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Sew Healthy & Happy Book

Free Spirit

Regular price
$19.99 CAD
Regular price
Sale price
$19.99 CAD

Certified health and ergonomics specialist Rose Parr shares her expertise on how to sew smarter, healthier and happier. Includes exercises, stretches, recipes, and tips to keep you in prime sewing form. Keep your mind sharp and your body ache-free!

Stay pain-free with this quilter’s survival guide for a healthier mind, body, and spirit. This guide will make sure you have the right posture, techniques, and stretches when putting in those dedicated hours on your next project.